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List of Vitamins and their Functions Vitamins A, B milk, egg yolk, carrots, leafy vegetables, oranges, lime, and pineapple. Vitamin C Benefits: Vitamin C helps in reduction with insufficient amount of magnesium in one's diet. Our body uses 'fat soluble vitamins' A, D, E, and K according to the nature and function of these nutrients. Vitamin A improves vision, strengthens bones, lowers every one among us has experienced a cramp at some point of time in life. Dark Circles - Bags Under Eyes Advertisement Dark circles or eye whole grains, green vegetables,
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